~~Avg: 5:30 min/km Max: 3:22 min/km
3k easy; 3k short tempo; 3k easy
Avg: 5:30 min/km Max: 3:22 min/km
3k easy Avg: 5:52 min/km Avg HR: 134 bpm
3k at ST Avg: 4:37 min/km Avg HR: 157 bpm
3k easy Avg: 6:02 min/km Avg HR: 141 bpm
Strides: 174 strides/min Min HR: 85 bpm Max HR: 163 bpm Avg HR: 142 bpm
Sleep: 7hrs Feeling: Orange
ST target not met
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