10 min easy run + 15 min tempo run + climb 20 to 30 seconds up the stairs at tempo effort (×3)
10 min easy run Avg: 5:53 min/km Max: 5:13 min/km
Min HR: 89 bpm Max HR: 143 bpm Avg HR: 131 bpm
15 min tempo run Avg: 4:41 min/km Max: 3:30 min/km
Min HR: 143 bpm Max HR: 165 bpm Avg HR: 157 bpm
Overall Strides: 177 Sleep: 6hrs Feeling: Yellow
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