10k with 6.5k at MP 4:53 min/km
Avg: 5:09 min/km (whole 10k) | 4:51 min/km (6.5k) Max: 3:22 min/km
Min HR: 91 bpm Max HR: 168 bpm Avg HR: 149 bpm
Strides: 169 strides/min
Sleep: 5.5 hrs Feeling: Orange
First run at MP pace of training plan. Not feeling relax during the run but MP still met.
|