13k hills on treadmill (5 min warm-up; 15 min at 1 percent incline; 20 min at 5 percent incline; 10 min at 1 percent incline; 20 min at 5 percent incline; 15 min at 1 percent)
Avg: 5:59 min/km Max: 4:44 min/km
Min HR: 86 bpm Max HR: 169 bpm Avg HR: 149 bpm
Strides: 162 strides/min
Sleep: 7 hrs Feeling: Orange
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