13k hills treadmill
- Warm-up for 15 mins
- 20 mins at 5 percent incline
- 10 mins at 1 percent incline
- 20 minutes at 5 percent incline
- Cool down for 10 mins
Avg: 5:50 min/km Max: 4:44 min/km
Strides: 162 strides/min Min HR: 85 bpm Max HR: 164 bpm Avg HR: 149 bpm
Sleep: 7hrs Feeling: Orange
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