The Accidental & Solo Runner

May 16, 2024

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Location:

Singapore

Member Since:

Aug 01, 2015

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2007 Singapore Marathon, Full Marathon: 5h 17m 33s | 2008 Singapore Marathon, Full Marathon: 5h 16m 45s | 2009 Singapore Marathon, Full Marathon: 3h 58m 01s | 2011 Singapore Biathlon: 1h 21m 02s | 2011 Race Against Cancer, 15km: 1h 09m 41s | 2011 Singapore Bay Run, Half Marathon: 1h 32m 06s | 2011 North Face 100 50km Duo: 3h 01m 38s | 2011 Singapore Marathon, Full Marathon: 4h 10m 40s | 2013 Singapore Bay Run, Half Marathon: 1h 28m 24s | 2014 Singapore Bay Run, Half Marathon: 1h 33m 59s | 2015 Sundown Marathon, Full Marathon: 5h 11m 39s | 2015 MSIG Singapore Action Asia 50, 22.4km: 1h 55m 06s | 2015 The North Face 100 25km: 2h 27m 59s | 2015 Newton Challenge 32km: 2h 45m 08s | 2015 CSC Run by the Bay 21km: 1h 38m 38s

Short-Term Running Goals:

Boston Qualifying Time

Long-Term Running Goals:

Achieving a Sub-3 for Marathon
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
The North Face Ultra Cardiac Lifetime Miles: 181.61
The North Face Hypertrack Guide Lifetime Miles: 197.00
Brooks Pure Connect 4 Lifetime Miles: 72.91
Zoot Solana Lifetime Miles: 6.23
Wed, Nov 18, 2015
Slow milesFast milesTotal Distance
3.194.978.16

13k with 8k at tempo 4:34 min/km @ 1925hrs
First 2.6k Avg: 5:52 min/km Max: 4:33 min/km
Strides: 172 strides/min Min HR: 97 bpm Max HR: 144 bpm Avg HR: 134 bpm (zone 2 endurance)

8k Avg: 5:01 min/km Max: 2:53 min/km
Strides: 174 strides/min Min HR: 80 bpm Max HR: 164 bpm Avg HR: 151 bpm (zone 3 stamina)

Last 2.53k Avg: 6:13 min/km Max: 4:11 min/km
Strides: 170 strides/min Min HR: 118 bpm Max HR: 142 bpm Avg HR: 136 bpm (zone 2 endurance)
Sleep: 7.5hrs Feeling: Orange

Can't believe that I didn't meet my tempo pace for 8k as I felt I was running fast throughout.

The North Face Hypertrack Guide Miles: 8.16
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
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