14k with 6.5k at tempo 4:34 min/km
First 4k Avg: 5:26 min/km; 6.5k Avg: 4:46 min/km; 3.5k Avg: 5:35 min/km
Avg: 5:09 min/km Max: 3:27 min/km
Strides: 174 strides/min Min HR: 91 bpm Max HR: 169 bpm Avg HR: 153 bpm
Sleep: 7.5hrs Feeling: Orange
Feeling tightness in quads and calves after circuit training on Sunday.
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