15k with 11k at MP 4:53 min/km
First 2.25k - Avg: 5:35 min/km Max: 4:28 min/km
Strides: 184 strides/min Min HR: 101 bpm Max HR: 144 bpm Avg HR: 139 bpm (zone 2 endurance)
11k - Avg: 4:49 min/km Max: 3:41 min/km
Strides: 184 strides/min Min HR: 109 bpm Max HR: 171 bpm Avg HR: 161 bpm (zone 4 economy)
Last 2k - Avg: 5:57min/km Max: 4:53 min/km
Strides: 172 strides/min Min HR: 82 bpm Max HR: 157 bpm Avg HR: 150 bpm (zone 3 stamina)
Sleep: 8hrs Feeling: Orange Weather: Partly Cloudy 31 degrees celsisus
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