16k with 13k at MP 4:53 min/km
First 2k Avg: 5:43 min/km; 13k Avg: 4:50 min/km; 1k Avg: 6:01 min/km
Avg: 5:01 min/km Max: 3:44 min/km
Strides: 177 strides/min Min HR: 104 bpm Max HR: 167 bpm Avg HR: 158 bpm
Sleep: 6hrs Feeling: Orange
Glad to have met targeted MP after plyometrics and cycling workout in the morning.
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