16k with 13k at MP 4:53 min/km
First 3k Avg: 5:45 min/km Max: 4:29 min/km
Strides: 184 strides/min Min HR: 92 bpm Max HR: 141 bpm Avg HR: 135 bpm
13.03k Avg: 5:02 min/km Max: 3:13 min/km
Strides: 179 strides/min Min HR: 115 bpm Max HR: 163 bpm Avg HR: 153 bpm
Sleep: 5hrs Feeling: Orange
Wonder what's wrong. Can't seem to meet targeted tempo and marathon pace this week.
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