26k at MP + 28 sec *Only managed to complete 23k
Avg: 5:27 min/km Max: 2:56 min/km
Min HR: 112 bpm Max HR: 171 bpm Avg HR: 157 bpm
Strides: 172 strides/min
Sleep: 7 hrs Feeling: Red
Targeted to complete 26k today but only managed to complete 23k. :( Was it the hill workout yesterday? Was it the hot weather this afternoon (32-33 degrees celsius?)
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