29k at MP + 28 sec
Avg: 5:24 min/km Max: 3:46 min/km
Min HR: 96 bpm Max HR: 167 bpm Avg HR: 148 bpm
Strides: 170 strides/min
Sleep: 6 hrs Feeling: Orange
Glad to have completed targeted distance after hill workout yesterday though targeted pace fell short of 3 sec.
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