35k (5-4-3-2-1)- 3k easy running; 8k at MP; 1.5k easy running; 6.5k at MP; 1.5k easy running; 5k at MP; 1.5k easy running; 3k at HMP (4:39min/km); 1.5k easy running; 1.5k at 10k pace (4:24min/km); 2k easy running @ 1525hrs => Fell @ 21k
Avg: 5:17 min/km Max: 3:37 min/km
Strides: 172 strides/min Min HR: 111 bpm Max HR: 168 bpm Avg HR: 158 bpm
Sleep: 7hrs Feeling: Orange
3 weeks to Singapore Marathon. This is supposed to be my last long run but I tripped and fell at the 21km. Luckily, it's not at the knee cap. Hope this will be a lucky break.
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