7k easy run with 4 strides (30s of 15.0kph each) on Treadmill
Avg: 5:49 min/km Max: 2:24 min/km
Min HR: 78 bpm Max HR: 148 bpm Avg HR: 136 bpm
Strides: 164 strides/min
Sleep: 6 hrs Feeling: Yellow
A reboot week for me. Totally bonked last week after 2 race events in last 2 weeks and decided to take a break.
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