8k easy run
Avg: 5:13 min/km Max: 1:54 min/km
Min HR: 78 bpm Max HR: 166 bpm Avg HR: 142 bpm
Strides: 180 strides/min
Sleep: 5 hrs Feeling: Yellow
Despite the lack of sleep, today's easy run feel so much better than the run on Sunday. Meeting cadence, faster pace at a lower HR.
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