Avg: 5:29 min/km Max: 3:22 min/km
Strides: 171 strides/min Min HR: 114 bpm Max HR: 163 bpm Avg HR: 156 bpm
Sleep: 5hrs Feeling: Orange
First long run since Newton Challenge (32km) 3 weeks back. Would be a accomplishment for me if I complete the CSC 21km run tomorrow without walking.
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