Doing 3x1600m (1min RI) on the track today in 6:34min, 6:32min & 6:32min. Targeting 4:13min/km for marathon pace.
Brooks PureFlow 3 Miles: 2.98
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Sun, Aug 02, 2015 at 07:53:59 from 107.203.52.135
Welcome to the FRB.
From leekimhwee on Sun, Aug 30, 2015 at 05:20:17 from 220.255.194.132
Thank you!
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