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Slow miles | Fast miles | Total Distance | 7.19 | 2.98 | 10.17 |
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First 5k
Avg: 6:08 min/km Max: 4:43 min/km
Strides: 157 strides/min Min HR: 79 bpm Max HR: 172 bpm Avg HR: 135 bpm
6x800m (3:10 min walk/jog)
Avg: 5:33 min/km Max: 2:36 min/km
Strides: 145 strides/min Min HR: 79 bpm Max HR: 189 bpm Avg HR: 146 bpm
Last 4k
Avg: 5:43 min/km Max: 5:05 min/km
Strides: 165 strides/min Min HR: 77 bpm Max HR: 154 bpm Avg HR: 128 bpm
Sleep: 7hrs Feeling: Yellow
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The North Face Hypertrack Guide Miles: 10.17 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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