The Accidental & Solo Runner

May 16, 2024

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Location:

Singapore

Member Since:

Aug 01, 2015

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2007 Singapore Marathon, Full Marathon: 5h 17m 33s | 2008 Singapore Marathon, Full Marathon: 5h 16m 45s | 2009 Singapore Marathon, Full Marathon: 3h 58m 01s | 2011 Singapore Biathlon: 1h 21m 02s | 2011 Race Against Cancer, 15km: 1h 09m 41s | 2011 Singapore Bay Run, Half Marathon: 1h 32m 06s | 2011 North Face 100 50km Duo: 3h 01m 38s | 2011 Singapore Marathon, Full Marathon: 4h 10m 40s | 2013 Singapore Bay Run, Half Marathon: 1h 28m 24s | 2014 Singapore Bay Run, Half Marathon: 1h 33m 59s | 2015 Sundown Marathon, Full Marathon: 5h 11m 39s | 2015 MSIG Singapore Action Asia 50, 22.4km: 1h 55m 06s | 2015 The North Face 100 25km: 2h 27m 59s | 2015 Newton Challenge 32km: 2h 45m 08s | 2015 CSC Run by the Bay 21km: 1h 38m 38s

Short-Term Running Goals:

Boston Qualifying Time

Long-Term Running Goals:

Achieving a Sub-3 for Marathon

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
The North Face Ultra Cardiac Lifetime Miles:						181.61
The North Face Hypertrack Guide Lifetime Miles:						197.00
Brooks Pure Connect 4 Lifetime Miles:						72.91
Zoot Solana Lifetime Miles:						6.23

Tue, Nov 10, 2015

Slow miles	Fast miles	Total Distance
6.05	3.98	10.03

Yasso 800s 16k with 8x800m (Recover with 400m of walking or jogging in-between) @0559hrs
First 6.51k Avg: 6:14 min/km Max: 5:03 min/km
Strides: 166 strides/min Min HR: 96 bpm Max HR: 152 bpm Avg HR: 138 bpm (zone 2 endurance)

1st 800m => 3:20 min Avg: 4:04 min/km Max: 3:50 min/km

Strides: 183 strides/min Min HR: 127 bpm Max: 183 bpm Avg HR: 167 bpm (zone 5 speed)

2nd 800m => 3:14 min Avg: 4:00 min/km Max: 3:46 min/km

Strides: 184 strides/min Min HR: 133 bpm Max: 191 bpm Avg HR: 176 bpm (zone 5 speed)

3rd 800m => 3:14 min Avg: 3:58 min/km Max: 3:41 min/km

Strides: 197 strides/min Min HR: 132 bpm Max: 187 bpm Avg HR: 170 bpm (zone 5 speed)

4th 800m => 3:16 min Avg: 4:00 min/km Max: 3:44 min/km

Strides: 187 strides/min Min HR: 131 bpm Max: 188 bpm Avg HR: 174 bpm (zone 5 speed)

5th 800m => 3:13 min Avg: 3:57 min/km Max: 3:47 min/km

Strides: 184 strides/min Min HR: 131 bpm Max: 200 bpm Avg HR: 177 bpm (zone 5 speed)

6th 800m => 3:13 min Avg: 3:59 min/km Max: 3:40 min/km

Strides: 186 strides/min Min HR: 134 bpm Max: 166 bpm Avg HR: 147 bpm (zone 3 stamina)

7th 800m => 3:14 min Avg: 3:58 min/km Max: 3:35 min/km

Strides: 188 strides/min Min HR: 134 bpm Max: 186 bpm Avg HR: 166 bpm (zone 4 economy)

8th 800m => 3:14 min Avg: 3:59 min/km Max: 3:34 min/km

Strides: 190 strides/min Min HR: 131 bpm Max: 172 bpm Avg HR: 164 bpm (zone 4 economy)

First 3.22k Avg: 6:12 min/km Max: 4:42 min/km
Strides: 180 strides/min Min HR: 117 bpm Max HR: 157 bpm Avg HR: 146 bpm (zone 3 stamina)

Yasso 800s Avg => 3:15 min

Sleep: 6hrs Feeling: Yellow

The North Face Hypertrack Guide Miles: 10.02

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 0.00	Calories: 0.00

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