The Accidental & Solo Runner

Week starting Sep 27, 2015

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20152016
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Location:

Singapore

Member Since:

Aug 01, 2015

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2007 Singapore Marathon, Full Marathon: 5h 17m 33s | 2008 Singapore Marathon, Full Marathon: 5h 16m 45s | 2009 Singapore Marathon, Full Marathon: 3h 58m 01s | 2011 Singapore Biathlon: 1h 21m 02s | 2011 Race Against Cancer, 15km: 1h 09m 41s | 2011 Singapore Bay Run, Half Marathon: 1h 32m 06s | 2011 North Face 100 50km Duo: 3h 01m 38s | 2011 Singapore Marathon, Full Marathon: 4h 10m 40s | 2013 Singapore Bay Run, Half Marathon: 1h 28m 24s | 2014 Singapore Bay Run, Half Marathon: 1h 33m 59s | 2015 Sundown Marathon, Full Marathon: 5h 11m 39s | 2015 MSIG Singapore Action Asia 50, 22.4km: 1h 55m 06s | 2015 The North Face 100 25km: 2h 27m 59s | 2015 Newton Challenge 32km: 2h 45m 08s | 2015 CSC Run by the Bay 21km: 1h 38m 38s

Short-Term Running Goals:

Boston Qualifying Time

Long-Term Running Goals:

Achieving a Sub-3 for Marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
The North Face Ultra Cardiac Lifetime Miles: 181.61
The North Face Hypertrack Guide Lifetime Miles: 197.00
Brooks Pure Connect 4 Lifetime Miles: 72.91
Zoot Solana Lifetime Miles: 6.23
Totals
Slow milesFast milesTotal Distance
14.666.9621.62
New Balance Minimus Miles: 5.16The North Face Hypertrack Guide Miles: 8.08The North Face Ultra Cardiac Miles: 8.39
Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00Weight: 0.00Calories: 0.00
Tue, Sep 29, 2015
Slow milesFast milesTotal Distance
4.410.755.16

8k easy run with  6x200m run on Treadmill

Avg: 5:17 min/km Max: 4:02 min/km

Min HR: 84 bpm Max HR: 157 bpm Avg HR: 139 bpm

Strides: 157 strides/min

Sleep: 6 hrs Feeling: Yellow

New Balance Minimus Miles: 5.16
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
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Thu, Oct 01, 2015
Slow milesFast milesTotal Distance
1.866.218.07

13k with 10k at MP 4:53 min/km on Treadmill

Avg: 5:13 min/km (whole 13k) | 4:53min/km (10k) Max: 4:26 min/km

Min HR: 84 bpm Max HR: 168 bpm Avg HR: 147 bpm

Strides: 166 strides/min

Sleep: 6hrs Feeling: Yellow

The North Face Hypertrack Guide Miles: 8.08
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
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Sat, Oct 03, 2015
Slow milesFast milesTotal Distance
8.390.008.39

13k hills on treadmill (5 min warm-up; 15 min at 1 percent incline; 20 min at 5 percent incline; 10 min at 1 percent incline; 20 min at 5 percent incline; 15 min at 1 percent)

Avg: 5:59 min/km Max: 4:44 min/km

Min HR: 86 bpm Max HR: 169 bpm Avg HR: 149 bpm

Strides: 162 strides/min

Sleep: 7 hrs Feeling: Orange

The North Face Ultra Cardiac Miles: 8.39
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
14.666.9621.62
New Balance Minimus Miles: 5.16The North Face Hypertrack Guide Miles: 8.08The North Face Ultra Cardiac Miles: 8.39
Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00Weight: 0.00Calories: 0.00
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