The Accidental & Solo Runner

Week starting Nov 29, 2015

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20152016
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Location:

Singapore

Member Since:

Aug 01, 2015

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2007 Singapore Marathon, Full Marathon: 5h 17m 33s | 2008 Singapore Marathon, Full Marathon: 5h 16m 45s | 2009 Singapore Marathon, Full Marathon: 3h 58m 01s | 2011 Singapore Biathlon: 1h 21m 02s | 2011 Race Against Cancer, 15km: 1h 09m 41s | 2011 Singapore Bay Run, Half Marathon: 1h 32m 06s | 2011 North Face 100 50km Duo: 3h 01m 38s | 2011 Singapore Marathon, Full Marathon: 4h 10m 40s | 2013 Singapore Bay Run, Half Marathon: 1h 28m 24s | 2014 Singapore Bay Run, Half Marathon: 1h 33m 59s | 2015 Sundown Marathon, Full Marathon: 5h 11m 39s | 2015 MSIG Singapore Action Asia 50, 22.4km: 1h 55m 06s | 2015 The North Face 100 25km: 2h 27m 59s | 2015 Newton Challenge 32km: 2h 45m 08s | 2015 CSC Run by the Bay 21km: 1h 38m 38s

Short-Term Running Goals:

Boston Qualifying Time

Long-Term Running Goals:

Achieving a Sub-3 for Marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
The North Face Ultra Cardiac Lifetime Miles: 181.61
The North Face Hypertrack Guide Lifetime Miles: 197.00
Brooks Pure Connect 4 Lifetime Miles: 72.91
Zoot Solana Lifetime Miles: 6.23
Totals
Slow milesFast milesTotal Distance
18.390.0018.39
Brooks PureFlow 3 Miles: 11.19The North Face Hypertrack Guide Miles: 4.10The North Face Ultra Cardiac Miles: 3.11
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00Weight: 0.00Calories: 0.00
Sun, Nov 29, 2015
Slow milesFast milesTotal Distance
9.940.009.94

16k LSD
Avg: 5:37 min/km Max: 3:48 min/km
Strides: 170 strides/min Min HR: 102 bpm Max HR: 173 bpm Avg HR: 155 bpm
Sleep: 8hrs Feeling: Yellow

Last long run before next Sunday marathon.

Brooks PureFlow 3 Miles: 9.94
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Comments(2)
Tue, Dec 01, 2015
Slow milesFast milesTotal Distance
4.100.004.10

6.5k with 3k at tempo 4:24 min/km
First 1.5k Avg: 6:33 min/km; 3k Avg: 5:10 min/km; 2k Avg: 6:26 min/km
Avg: 5:52 min/km Max: 3:31 min/km
Strides: 171 strides/min Min HR: 87 bpm Max HR: 152 bpm Avg HR: 137 bpm
Sleep: 5hrs Feeling: Orange

Bad one today. Tempo pace not met. :(

The North Face Hypertrack Guide Miles: 4.10
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Dec 03, 2015
Slow milesFast milesTotal Distance
3.110.003.11

5k easy run with 3 strides
Avg: 5:35 min/km Max: 4:29 min/km
Strides: 175 strides/min Min HR: 87 bpm Max HR: 152 bpm Avg HR: 143 bpm
Sleep: 7hrs Feeling: Yellow
3 x 20 sec strides: 3:33 min/km; 4:18 min/km; 4:15 min/km

The North Face Ultra Cardiac Miles: 3.11
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Dec 05, 2015
Slow milesFast milesTotal Distance
1.240.001.24

2k easy run
Avg: 5:50 min/km Max: 4:18 min/km
Strides: 190 strides/min Min HR: 77 bpm Max HR: 142 bpm Avg HR: 125 bpm
Sleep: 5hrs Feeling: Yellow

Final one for FM tomorrow. Satisfied with cadence.

Brooks PureFlow 3 Miles: 1.24
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
18.390.0018.39
Brooks PureFlow 3 Miles: 11.19The North Face Hypertrack Guide Miles: 4.10The North Face Ultra Cardiac Miles: 3.11
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00Weight: 0.00Calories: 0.00
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