The Accidental & Solo Runner

May 16, 2024

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Location:

Singapore

Member Since:

Aug 01, 2015

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2007 Singapore Marathon, Full Marathon: 5h 17m 33s | 2008 Singapore Marathon, Full Marathon: 5h 16m 45s | 2009 Singapore Marathon, Full Marathon: 3h 58m 01s | 2011 Singapore Biathlon: 1h 21m 02s | 2011 Race Against Cancer, 15km: 1h 09m 41s | 2011 Singapore Bay Run, Half Marathon: 1h 32m 06s | 2011 North Face 100 50km Duo: 3h 01m 38s | 2011 Singapore Marathon, Full Marathon: 4h 10m 40s | 2013 Singapore Bay Run, Half Marathon: 1h 28m 24s | 2014 Singapore Bay Run, Half Marathon: 1h 33m 59s | 2015 Sundown Marathon, Full Marathon: 5h 11m 39s | 2015 MSIG Singapore Action Asia 50, 22.4km: 1h 55m 06s | 2015 The North Face 100 25km: 2h 27m 59s | 2015 Newton Challenge 32km: 2h 45m 08s | 2015 CSC Run by the Bay 21km: 1h 38m 38s

Short-Term Running Goals:

Boston Qualifying Time

Long-Term Running Goals:

Achieving a Sub-3 for Marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
The North Face Ultra Cardiac Lifetime Miles: 181.61
The North Face Hypertrack Guide Lifetime Miles: 197.00
Brooks Pure Connect 4 Lifetime Miles: 72.91
Zoot Solana Lifetime Miles: 6.23
Sat, Jan 16, 2016
Slow milesFast milesTotal Distance
2.242.144.38

1.5k easy run + 5 min at 5k effort x 3 (2 min easy pace recovery in between) + 1.5k easy run
1.5k easy run Avg: 6:09 min/km Max: 4:57 min/km
Min HR: 97 bpm Max HR: 155 bpm Avg HR: 142 bpm
1st 5min at 5k effort Avg: 4:23 min/km Max: 4:12 min/km
Min HR: 147 bpm Max HR: 175 bpm Avg HR: 166 bpm
2nd 5min at 5k effort Avg: 4:19 min/km Max: 4:11 min/km
Min HR: 151 bpm Max HR: 178 bpm Avg HR: 169 bpm
3rd 5min at 5k effort Avg: 4:20 min/km Max: 3:02 min/km
Min HR: 151 bpm Max HR: 183 bpm Avg HR: 174 bpm

1.5k easy run Avg: 6:27 min/km Max: 5:44 min/km
Min HR: 140 bpm Max HR: 180 bpm Avg HR: 162 bpm
Overall
Avg: 5:23 min/km Max: 3:02 min/km
Min HR: 97 bpm Max HR: 183 bpm Avg HR: 159 bpm
Strides: 176 Sleep: 6hrs Feeling: Yellow

The North Face Hypertrack Guide Miles: 4.38
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
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