The Accidental & Solo Runner

Terry Fox 10k

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLeekimhwee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Singapore

Member Since:

Aug 01, 2015

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2007 Singapore Marathon, Full Marathon: 5h 17m 33s | 2008 Singapore Marathon, Full Marathon: 5h 16m 45s | 2009 Singapore Marathon, Full Marathon: 3h 58m 01s | 2011 Singapore Biathlon: 1h 21m 02s | 2011 Race Against Cancer, 15km: 1h 09m 41s | 2011 Singapore Bay Run, Half Marathon: 1h 32m 06s | 2011 North Face 100 50km Duo: 3h 01m 38s | 2011 Singapore Marathon, Full Marathon: 4h 10m 40s | 2013 Singapore Bay Run, Half Marathon: 1h 28m 24s | 2014 Singapore Bay Run, Half Marathon: 1h 33m 59s | 2015 Sundown Marathon, Full Marathon: 5h 11m 39s | 2015 MSIG Singapore Action Asia 50, 22.4km: 1h 55m 06s | 2015 The North Face 100 25km: 2h 27m 59s | 2015 Newton Challenge 32km: 2h 45m 08s | 2015 CSC Run by the Bay 21km: 1h 38m 38s

Short-Term Running Goals:

Boston Qualifying Time

Long-Term Running Goals:

Achieving a Sub-3 for Marathon
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
The North Face Ultra Cardiac Lifetime Miles: 181.61
The North Face Hypertrack Guide Lifetime Miles: 197.00
Brooks Pure Connect 4 Lifetime Miles: 72.91
Zoot Solana Lifetime Miles: 6.23
Totals
Slow milesFast milesTotal Distance
69.9813.0983.07
Altra The One 2 Miles: 6.45Brooks PureFlow 3 Miles: 19.67The North Face Hypertrack Guide Miles: 18.26Brooks Pure Connect 4 Miles: 17.50The North Face Ultra Cardiac Miles: 21.21
Night Sleep Time: 115.00Nap Time: 0.00Total Sleep Time: 115.00Weight: 0.00Calories: 0.00
Wed, Mar 02, 2016
Slow milesFast milesTotal Distance
3.230.003.23

5k easy run on treadmill
Avg: 6:03 min/km Max: 5:15 min/km
Strides: 157 strides/min Min HR: 85 bpm Max HR: 149 bpm Avg HR: 138 bpm
Sleep: 8hrs Feeling: Yellow

Altra The One 2 Miles: 3.23
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Mar 04, 2016
Slow milesFast milesTotal Distance
3.230.003.23

5k easy run on treadmill
Avg: 5:58 min/km Max: 4:49 min/km
Strides: 154 strides/min Min HR: 77 bpm Max HR: 152 bpm Avg HR: 139 bpm
Sleep: 8hrs Feeling: Yellow

Brooks PureFlow 3 Miles: 3.23
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Add Comment
Sun, Mar 06, 2016
Race: Terry Fox 10k (6.195 Miles) 00:44:59
Slow milesFast milesTotal Distance
0.006.206.20

Terry Fox Run - 10k
Avg: 4:30 min/km Max: 3:45 min/km
Strides: 180 strides/min Min HR: 123 bpm Max HR: 192 bpm Avg HR: 183 bpm
Sleep: 6hrs Feeling: Orange

Runnning for Mr. Terry Fox. Supposedly should be a tempo run but feeling it was a hard effort after not really been running much for the last couple of weeks.

The North Face Hypertrack Guide Miles: 6.20
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Mar 09, 2016
Slow milesFast milesTotal Distance
3.140.003.14

5k easy run

Avg: 5:34 min/km Max: 3:55 min/km
Strides: 179 strides/min Min HR: 93 bpm Max HR: 152 bpm Avg HR: 140 bpm
Sleep: 6hrs Feeling: Yellow

Brooks Pure Connect 4 Miles: 3.14
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Mar 10, 2016
Slow milesFast milesTotal Distance
1.600.632.23

3x hill on treadmill
2 min walk; 5 min easy run; 3x90 sec @ 4 to 5 percent incline (13.0kph, 13.5kph, 14.0kph); 2x3 min recovery jog; 5 min easy run

Avg: 6:17 min/km Max: 4:37 min/km
Strides: 155 strides/min Min HR: 120 bpm Max HR: 173 bpm Avg HR: 147 bpm
Sleep: 6.5hrs Feeling: Yellow

The North Face Ultra Cardiac Miles: 2.23
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Add Comment
Fri, Mar 11, 2016
Slow milesFast milesTotal Distance
3.120.003.12

5k easy run
Avg: 5:30 min/km Max: 4:11 min/km
Strides: 172 strides/min Min HR: 93 bpm Max HR: 157 bpm Avg HR: 145 bpm
Sleep: 6hrs Feeling: Yellow
 

Brooks Pure Connect 4 Miles: 3.12
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Mar 12, 2016
Slow milesFast milesTotal Distance
2.710.553.26

30 min fartlek
Avg: 5:44 min/km Max: 3:32 min/km
Strides: 174 strides/min Min HR: 106 bpm Max HR: 160 bpm Avg HR: 147 bpm
Sleep: 7hrs Feeling: Yellow

Brooks PureFlow 3 Miles: 3.26
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Sun, Mar 13, 2016
Slow milesFast milesTotal Distance
7.190.007.19

11.5k easy run

Avg: 5:28 min/km Max: 3:07 min/km
Strides: 169 strides/min Min HR: 92 bpm Max HR: 154 bpm Avg HR: 144 bpm
Sleep: 6.5hrs Feeling: Yellow

Brooks Pure Connect 4 Miles: 7.19
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Add Comment
Mon, Mar 14, 2016
Slow milesFast milesTotal Distance
3.220.003.22

5k easy run
Avg: 5:30 min/km Max: 3:17 min/km
Strides: 175 strides/min Min HR: 80 bpm Max HR: 150 bpm Avg HR: 136 bpm
Sleep: 6hrs Feeling: Yellow
 

Altra The One 2 Miles: 3.22
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Mar 16, 2016
Slow milesFast milesTotal Distance
6.200.746.94

6.5k easy run
Avg: 5:24 min/km Max: 4:11 min/km
Strides: 183 strides/min Min HR: 91 bpm Max HR: 153 bpm Avg HR: 141 bpm
Sleep: 6hrs Feeling: Yellow
 
4x hill on treadmill

2 min walk; 5 min easy run; 4x90 sec @ 4 to 5 percent incline (13.8kph, 13.8kph, 14.0kph, 14.0kph); 3x3 min recovery jog; 5 min easy run
Avg: 5:48 min/km Max: 4:20 min/km
Strides: 159 strides/min Min HR: 94 bpm Max HR: 169 bpm Avg HR: 146 bpm
Sleep: 6hrs Feeling: Yellow

The North Face Hypertrack Guide Miles: 2.90Brooks Pure Connect 4 Miles: 4.04
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Mar 19, 2016
Slow milesFast milesTotal Distance
4.330.004.33

37 min tempo on treadmill
12 min easy run; 15 min tempo (max @ 13.5kph); 10 min easy run
Avg: 5:18 min/km Max: 4:51 min/km
Strides: 161 strides/min Min HR: 98 bpm Max HR: 167 bpm Avg HR: 150 bpm
Sleep: 8hrs Feeling: Yellow

The North Face Hypertrack Guide Miles: 4.33
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Add Comment
Sun, Mar 20, 2016
Slow milesFast milesTotal Distance
9.020.009.02

14.5k LSD on trail
Avg: 6:11 min/km Max: 4:32 min/km
Strides: 167 strides/min Min HR: 105 bpm Max HR: 159 bpm Avg HR: 147 bpm
Sleep: 6.5hrs Feeling: Yellow

The North Face Ultra Cardiac Miles: 9.02
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Add Comment
Wed, Mar 23, 2016
Slow milesFast milesTotal Distance
4.970.004.97

8k easy run on treadmill

Avg: 5:40 min/km Max: 2:30 min/km
Strides: 158 strides/min Min HR: 86 bpm Max HR: 163 bpm Avg HR: 145 bpm
Sleep: 8hrs Feeling: Yellow

Brooks PureFlow 3 Miles: 4.97
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Mar 24, 2016
Slow milesFast milesTotal Distance
4.840.004.84

40min tempo run on treadmill
10 min easy run; 20 min tempo run (max 13.5kph); 10 min easy run
Avg: 5:08 min/km Max: 2:23 min/km
Strides: 166 strides/min Min HR: 109 bpm Max HR: 166 bpm (achieved during tempo run) Avg HR: 151 bpm
Sleep: 6hrs Feeling: Yellow

The North Face Hypertrack Guide Miles: 4.84
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Mar 26, 2016
Slow milesFast milesTotal Distance
0.004.974.97

8k HM Pace

Avg: 4:55 min/km Max: 3:25 min/km
Strides: 181 strides/min Min HR: 101 bpm Max HR: 165 bpm Avg HR: 157 bpm
Sleep: 7hrs Feeling: Yellow

Brooks PureFlow 3 Miles: 4.97
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Sun, Mar 27, 2016
Slow milesFast milesTotal Distance
9.950.009.95

16k LSD
Avg: 5:33 min/km Max: 3:59 min/km
Strides: 174 strides/min Min HR: 87 bpm Max HR: 158 bpm Avg HR: 146 bpm
Sleep: 7hrs Feeling: Orange

The North Face Ultra Cardiac Miles: 9.95
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Mar 30, 2016
Slow milesFast milesTotal Distance
3.230.003.23

5k easy run on treadmill

Avg: 6:00 min/km Max: 2:38 min/km
Strides: 158 strides/min Min HR: 99 bpm Max HR: 149 bpm Avg HR: 139 bpm
Sleep: 6.5hrs Feeling: Yellow
 

Brooks PureFlow 3 Miles: 3.23
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
69.9813.0983.07
Altra The One 2 Miles: 6.45Brooks PureFlow 3 Miles: 19.67The North Face Hypertrack Guide Miles: 18.26Brooks Pure Connect 4 Miles: 17.50The North Face Ultra Cardiac Miles: 21.21
Night Sleep Time: 115.00Nap Time: 0.00Total Sleep Time: 115.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: