6.5k easy run
Avg: 5:24 min/km Max: 4:11 min/km
Strides: 183 strides/min Min HR: 91 bpm Max HR: 153 bpm Avg HR: 141 bpm
Sleep: 6hrs Feeling: Yellow
4x hill on treadmill
2 min walk; 5 min easy run; 4x90 sec @ 4 to 5 percent incline (13.8kph, 13.8kph, 14.0kph, 14.0kph); 3x3 min recovery jog; 5 min easy run
Avg: 5:48 min/km Max: 4:20 min/km
Strides: 159 strides/min Min HR: 94 bpm Max HR: 169 bpm Avg HR: 146 bpm
Sleep: 6hrs Feeling: Yellow
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