The Accidental & Solo Runner

RUN 350

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLeekimhwee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Singapore

Member Since:

Aug 01, 2015

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2007 Singapore Marathon, Full Marathon: 5h 17m 33s | 2008 Singapore Marathon, Full Marathon: 5h 16m 45s | 2009 Singapore Marathon, Full Marathon: 3h 58m 01s | 2011 Singapore Biathlon: 1h 21m 02s | 2011 Race Against Cancer, 15km: 1h 09m 41s | 2011 Singapore Bay Run, Half Marathon: 1h 32m 06s | 2011 North Face 100 50km Duo: 3h 01m 38s | 2011 Singapore Marathon, Full Marathon: 4h 10m 40s | 2013 Singapore Bay Run, Half Marathon: 1h 28m 24s | 2014 Singapore Bay Run, Half Marathon: 1h 33m 59s | 2015 Sundown Marathon, Full Marathon: 5h 11m 39s | 2015 MSIG Singapore Action Asia 50, 22.4km: 1h 55m 06s | 2015 The North Face 100 25km: 2h 27m 59s | 2015 Newton Challenge 32km: 2h 45m 08s | 2015 CSC Run by the Bay 21km: 1h 38m 38s

Short-Term Running Goals:

Boston Qualifying Time

Long-Term Running Goals:

Achieving a Sub-3 for Marathon
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
The North Face Ultra Cardiac Lifetime Miles: 181.61
The North Face Hypertrack Guide Lifetime Miles: 197.00
Brooks Pure Connect 4 Lifetime Miles: 72.91
Zoot Solana Lifetime Miles: 6.23
Totals
Slow milesFast milesTotal Distance
57.4419.0476.48
Brooks Pure Connect 4 Miles: 30.38The North Face Hypertrack Guide Miles: 9.74The North Face Ultra Cardiac Miles: 16.61Brooks PureFlow 3 Miles: 13.53Zoot Solana Miles: 6.23
Night Sleep Time: 102.00Nap Time: 0.00Total Sleep Time: 102.00Weight: 0.00Calories: 0.00
Fri, Apr 01, 2016
Slow milesFast milesTotal Distance
4.980.004.98

8k easy run

Avg: 5:14 min/km Max: 3:32 min/km
Strides: 176 strides/min Min HR: 87 bpm Max HR: 161 bpm Avg HR: 147 bpm
Sleep: 7hrs Feeling: Yellow

Brooks Pure Connect 4 Miles: 4.98
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Apr 02, 2016
Slow milesFast milesTotal Distance
0.003.113.11

5k HM Pace

Avg: 4:49 min/km Max: 3:33 min/km
Strides: 179 strides/min Min HR: 116 bpm Max HR: 165 bpm Avg HR: 158 bpm
Sleep: 7hrs Feeling: Yellow

The North Face Hypertrack Guide Miles: 3.11
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Sun, Apr 03, 2016
Slow milesFast milesTotal Distance
10.880.0010.88

17.5k LSD
Avg: 5:35 min/km Max: 3:47 min/km
Strides: 168 strides/min Min HR: 111 bpm Max HR: 158 bpm Avg HR: 149 bpm
Sleep: 6.5hrs Feeling: Yellow

The North Face Ultra Cardiac Miles: 10.88
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Add Comment
Wed, Apr 06, 2016
Slow milesFast milesTotal Distance
4.040.004.04

6.5k easy run

Avg: 5:28 min/km Max: 3:55 min/km
Strides: 177 strides/min Min HR: 82 bpm Max HR: 147 bpm Avg HR: 135 bpm
Sleep: 6.5hrs Feeling: Yellow

Brooks Pure Connect 4 Miles: 4.04
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Add Comment
Thu, Apr 07, 2016
Slow milesFast milesTotal Distance
2.061.373.43

30min tempo

10 min easy; 10 min tempo; 10 min easy
Avg: 5:27 min/km Max: 3:29 min/km Avg tempo pace: 4:33 min/km
Strides: 172 strides/min Min HR: 91 bpm Max HR: 165 bpm Avg HR: 145 bpm
Sleep: 5.5hrs Feeling: Yellow

The North Face Hypertrack Guide Miles: 3.43
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00Calories: 0.00
Add Comment
Fri, Apr 08, 2016
Slow milesFast milesTotal Distance
1.870.001.87

3k recovery run
Avg: 6:02 min/km Max: 4:21 min/km
Strides: 169 strides/min Min HR: 84 bpm Max HR: 138 bpm Avg HR: 127 bpm
Sleep: 6hrs Feeling: Yellow

 

Brooks Pure Connect 4 Miles: 1.87
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Sun, Apr 10, 2016
Race: RUN 350 (13.533 Miles) 01:38:09
Slow milesFast milesTotal Distance
0.0013.5313.53

Run350 21k
Avg: 4:30 min/km Max: 3:17 min/km Fastest average km: 4:16 min/km (2nd km)
Strides: 182 strides/min Min HR: 146 bpm Max HR: 189 bpm Avg HR: 181 bpm
Sleep: 4hrs Feeling: Yellow

Brooks PureFlow 3 Miles: 13.53
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Apr 13, 2016
Slow milesFast milesTotal Distance
3.130.003.13

5k easy run

Avg: 5:20 min/km Fastest KM: 4:51 min/km (Avg HR: 136 @ 2nd km)
Strides: 185 strides/min Min HR: 83 bpm Max HR: 150 bpm Avg HR: 137 bpm
Sleep: 6.5hrs Feeling: Yellow

Brooks Pure Connect 4 Miles: 3.13
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Add Comment
Sat, Apr 16, 2016
Slow milesFast milesTotal Distance
3.110.003.11

5k easy run
Avg: 5:44 min/km Fastest KM: 5:25 min/km (Avg HR: 145 @ 3rd km)
Strides: 176 strides/min Min HR: 103 bpm Max HR: 152 bpm Avg HR: 144 bpm
Sleep: 7.5hrs Feeling: Yellow

The North Face Ultra Cardiac Miles: 3.11
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
Add Comment
Sun, Apr 17, 2016
Slow milesFast milesTotal Distance
6.210.006.21

10k easy run
Avg: 5:23 min/km Fastest KM: 5:09 min/km (Avg HR: 149 @ 6th km)
Strides: 182 strides/min Min HR: 86 bpm Max HR: 152 bpm Avg HR: 144 bpm
Sleep: 6.5hrs Feeling: Yellow

Brooks Pure Connect 4 Miles: 6.21
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Add Comment
Mon, Apr 18, 2016
Slow milesFast milesTotal Distance
3.120.003.12

5k easy run
Avg: 5:16 min/km Fastest KM: 5:05 min/km (Avg HR: 142 @ 3rd km)
Strides: 177 strides/min Min HR: 78 bpm Max HR: 150 bpm Avg HR: 138 bpm
Sleep: 6.5hrs Feeling: Yellow
 
Tightness found around right knee-cap lately. Hope it's nothing serious.

 

Zoot Solana Miles: 3.12
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Add Comment
Tue, Apr 19, 2016
Slow milesFast milesTotal Distance
3.170.003.17

5k easy run
Avg: 5:14 min/km Fastest KM: 4:55 min/km (Avg HR: 147 @ 5th km)
Strides: 182 strides/min Min HR: 77 bpm Max HR: 151 bpm Avg HR: 137 bpm
Sleep: 6.5hrs Feeling: Yellow

Brooks Pure Connect 4 Miles: 3.17
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Add Comment
Wed, Apr 20, 2016
Slow milesFast milesTotal Distance
1.970.652.62

3xhill on treadmill
2 min walk; 5 min easy run; 3x90 sec @ 4 to 5% incline (13.8kph | 4.0% incline, 14.0kph | 4.5% incline, 14.2kph | 5.0% incline); 2x3 min recovery jog; 5 min easy run; 2 min walk

Avg: 5:49 min/km
Min HR: 98 bpm Max HR: 168 bpm Avg HR: 143 bpm
Sleep: 6hrs Feeling: Yellow

The North Face Ultra Cardiac Miles: 2.62
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Apr 22, 2016
Slow milesFast milesTotal Distance
3.110.003.11

5k recovery run

Avg: 5:56 min/km Fastest KM: 5:37 min/km (Avg HR: 141 @ 4th km)
Strides: 189 strides/min Min HR: 87 bpm Max HR: 147 bpm Avg HR: 135 bpm
Sleep: 5.5hrs Feeling: Yellow
 

Zoot Solana Miles: 3.11
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00Calories: 0.00
Add Comment
Sat, Apr 23, 2016
Slow milesFast milesTotal Distance
2.820.383.20

30 min fartlek
 

10 min warm-up; 3x (1 min surge, 2 min recovery recovery); 10 min cool-down
Avg: 5:38 min/km
1st 1 min surge - Avg: 4:44 min/km (Avg HR: 150 bpm)
2nd 1 min surge - Avg: 4:34 min/km (Avg HR: 150 bpm)

3rd 1 min surge - Avg: 4:54 min/km (Avg HR: 149 bpm)
Strides: 179 strides/min Min HR: 99 bpm Max HR: 155 bpm Avg HR: 145 bpm
Sleep: 7.5hrs Feeling: Yellow

The North Face Hypertrack Guide Miles: 3.20
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
Add Comment
Sun, Apr 24, 2016
Slow milesFast milesTotal Distance
6.970.006.97

11.2k easy run
Avg: 5:23 min/km Fastest KM: 5:08 min/km (Avg HR: 149 bpm @ 7th km)
Strides: 178 strides/min Min HR: 85 bpm Max HR: 160 bpm Avg HR: 143 bpm
Sleep: 7hrs Feeling: Yellow

Brooks Pure Connect 4 Miles: 6.97
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
57.4419.0476.48
Brooks Pure Connect 4 Miles: 30.38The North Face Hypertrack Guide Miles: 9.74The North Face Ultra Cardiac Miles: 16.61Brooks PureFlow 3 Miles: 13.53Zoot Solana Miles: 6.23
Night Sleep Time: 102.00Nap Time: 0.00Total Sleep Time: 102.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: