| Location: Singapore Member Since: Aug 01, 2015 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2007 Singapore Marathon, Full Marathon: 5h 17m 33s | 2008 Singapore Marathon, Full Marathon: 5h 16m 45s | 2009 Singapore Marathon, Full Marathon: 3h 58m 01s | 2011 Singapore Biathlon: 1h 21m 02s | 2011 Race Against Cancer, 15km: 1h 09m 41s | 2011 Singapore Bay Run, Half Marathon: 1h 32m 06s | 2011 North Face 100 50km Duo: 3h 01m 38s | 2011 Singapore Marathon, Full Marathon: 4h 10m 40s | 2013 Singapore Bay Run, Half Marathon: 1h 28m 24s | 2014 Singapore Bay Run, Half Marathon: 1h 33m 59s | 2015 Sundown Marathon, Full Marathon: 5h 11m 39s | 2015 MSIG Singapore Action Asia 50, 22.4km: 1h 55m 06s | 2015 The North Face 100 25km: 2h 27m 59s | 2015 Newton Challenge 32km: 2h 45m 08s | 2015 CSC Run by the Bay 21km: 1h 38m 38s Short-Term Running Goals: Boston Qualifying Time Long-Term Running Goals: Achieving a Sub-3 for Marathon |
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| | Slow miles | Fast miles | Total Distance | | 18.16 | 3.11 | 21.27 |
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| The North Face Ultra Cardiac Miles: 9.95 | Brooks PureFlow 3 Miles: 3.23 | Brooks Pure Connect 4 Miles: 4.98 | The North Face Hypertrack Guide Miles: 3.11 |
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| Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 9.95 | 0.00 | 9.95 |
| 16k LSD
Avg: 5:33 min/km Max: 3:59 min/km
Strides: 174 strides/min Min HR: 87 bpm Max HR: 158 bpm Avg HR: 146 bpm
Sleep: 7hrs Feeling: Orange
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| The North Face Ultra Cardiac Miles: 9.95 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.23 | 0.00 | 3.23 |
| 5k easy run on treadmill
Avg: 6:00 min/km Max: 2:38 min/km
Strides: 158 strides/min Min HR: 99 bpm Max HR: 149 bpm Avg HR: 139 bpm
Sleep: 6.5hrs Feeling: Yellow
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| Brooks PureFlow 3 Miles: 3.23 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.98 | 0.00 | 4.98 |
| 8k easy run
Avg: 5:14 min/km Max: 3:32 min/km
Strides: 176 strides/min Min HR: 87 bpm Max HR: 161 bpm Avg HR: 147 bpm
Sleep: 7hrs Feeling: Yellow
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| Brooks Pure Connect 4 Miles: 4.98 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.11 | 3.11 |
| 5k HM Pace
Avg: 4:49 min/km Max: 3:33 min/km
Strides: 179 strides/min Min HR: 116 bpm Max HR: 165 bpm Avg HR: 158 bpm
Sleep: 7hrs Feeling: Yellow
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| The North Face Hypertrack Guide Miles: 3.11 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.16 | 3.11 | 21.27 |
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| The North Face Ultra Cardiac Miles: 9.95 | Brooks PureFlow 3 Miles: 3.23 | Brooks Pure Connect 4 Miles: 4.98 | The North Face Hypertrack Guide Miles: 3.11 |
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| Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | Weight: 0.00 | Calories: 0.00 | |
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