40min tempo run on treadmill
10 min easy run; 20 min tempo run (max 13.5kph); 10 min easy run
Avg: 5:08 min/km Max: 2:23 min/km
Strides: 166 strides/min Min HR: 109 bpm Max HR: 166 bpm (achieved during tempo run) Avg HR: 151 bpm
Sleep: 6hrs Feeling: Yellow
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