3x hill on treadmill
2 min walk; 5 min easy run; 3x90 sec @ 4 to 5 percent incline (13.0kph, 13.5kph, 14.0kph); 2x3 min recovery jog; 5 min easy run
Avg: 6:17 min/km Max: 4:37 min/km
Strides: 155 strides/min Min HR: 120 bpm Max HR: 173 bpm Avg HR: 147 bpm
Sleep: 6.5hrs Feeling: Yellow
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