The Accidental & Solo Runner

Week starting Feb 28, 2016

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20152016
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Location:

Singapore

Member Since:

Aug 01, 2015

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2007 Singapore Marathon, Full Marathon: 5h 17m 33s | 2008 Singapore Marathon, Full Marathon: 5h 16m 45s | 2009 Singapore Marathon, Full Marathon: 3h 58m 01s | 2011 Singapore Biathlon: 1h 21m 02s | 2011 Race Against Cancer, 15km: 1h 09m 41s | 2011 Singapore Bay Run, Half Marathon: 1h 32m 06s | 2011 North Face 100 50km Duo: 3h 01m 38s | 2011 Singapore Marathon, Full Marathon: 4h 10m 40s | 2013 Singapore Bay Run, Half Marathon: 1h 28m 24s | 2014 Singapore Bay Run, Half Marathon: 1h 33m 59s | 2015 Sundown Marathon, Full Marathon: 5h 11m 39s | 2015 MSIG Singapore Action Asia 50, 22.4km: 1h 55m 06s | 2015 The North Face 100 25km: 2h 27m 59s | 2015 Newton Challenge 32km: 2h 45m 08s | 2015 CSC Run by the Bay 21km: 1h 38m 38s

Short-Term Running Goals:

Boston Qualifying Time

Long-Term Running Goals:

Achieving a Sub-3 for Marathon
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
The North Face Ultra Cardiac Lifetime Miles: 181.61
The North Face Hypertrack Guide Lifetime Miles: 197.00
Brooks Pure Connect 4 Lifetime Miles: 72.91
Zoot Solana Lifetime Miles: 6.23
Totals
Slow milesFast milesTotal Distance
9.570.009.57
Brooks Pure Connect 4 Miles: 3.11Altra The One 2 Miles: 3.23Brooks PureFlow 3 Miles: 3.23
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Weight: 0.00Calories: 0.00
Mon, Feb 29, 2016
Slow milesFast milesTotal Distance
3.110.003.11

5k easy run
 

Avg: 5:23 min/km Max: 3:22 min/km
Strides: 176 strides/min Min HR: 89 bpm Max HR: 155 bpm Avg HR: 142 bpm (zone 2 endurance)

Sleep: 6hrs Feeling: Orange

Brooks Pure Connect 4 Miles: 3.11
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
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Wed, Mar 02, 2016
Slow milesFast milesTotal Distance
3.230.003.23

5k easy run on treadmill
Avg: 6:03 min/km Max: 5:15 min/km
Strides: 157 strides/min Min HR: 85 bpm Max HR: 149 bpm Avg HR: 138 bpm
Sleep: 8hrs Feeling: Yellow

Altra The One 2 Miles: 3.23
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Fri, Mar 04, 2016
Slow milesFast milesTotal Distance
3.230.003.23

5k easy run on treadmill
Avg: 5:58 min/km Max: 4:49 min/km
Strides: 154 strides/min Min HR: 77 bpm Max HR: 152 bpm Avg HR: 139 bpm
Sleep: 8hrs Feeling: Yellow

Brooks PureFlow 3 Miles: 3.23
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
9.570.009.57
Brooks Pure Connect 4 Miles: 3.11Altra The One 2 Miles: 3.23Brooks PureFlow 3 Miles: 3.23
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Weight: 0.00Calories: 0.00
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