1.5k easy run + 5 min at 5k effort x 4 (2 min easy pace recovery in between) + 1.5k easy run
1.5k easy run Avg: 6:21 min/km Max: 5:18 min/km
Min HR: 111 bpm Max HR: 153 bpm Avg HR: 133 bpm
1st 5min at 5k effort Avg: 4:31 min/km Max: 3:36 min/km
Min HR: 143 bpm Max HR: 163 bpm Avg HR: 155 bpm
2nd 5min at 5k effort Avg: 4:26 min/km Max: 4:17 min/km
Min HR: 137 bpm Max HR: 168 bpm Avg HR: 160 bpm
3rd 5min at 5k effort Avg: 4:26 min/km Max: 3:54 min/km
Min HR: 140 bpm Max HR: 171 bpm Avg HR: 164 bpm
4th 5min at 5k effort Avg: 4:26 min/km Max: 3:51 min/km
Min HR: 145 bpm Max HR: 171 bpm Avg HR: 165 bpm
1.5k easy run Avg: 6:22 min/km Max: 5:55 min/km
Min HR: 142 bpm Max HR: 150 bpm Avg HR: 146 bpm
Overall
Avg: 5:32 min/km Max: 3:36 min/km
Min HR: 111 bpm Max HR: 171 bpm Avg HR: 151 bpm
Strides: 170 Sleep: 6.5hrs Feeling: Yellow
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