10 min easy run; 10 min tempo; 13 min easy run
10 min easy run Avg: 6:35 min/km Max: 5:54 min/km
Min HR: 76 bpm Max HR: 131 bpm Avg HR: 122 bpm
10 min tempo run Avg: 4:40 min/km Max: 3:37 min/km
Min HR: 136 bpm Max HR: 168 bpm Avg HR: 152 bpm
13 min cool down Avg: 5:46 min/km Max: 5:08 min/km
Min HR: 131 bpm Max HR: 158 bpm Avg HR: 142 bpm
Overall Strides: 171 Sleep: 6.5hrs Feeling: Orange
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