10 min easy run + 15 min tempo run + 10 min cool down on treadmill
10 min easy run Avg: 4:59 min/km Max: 4:39 min/km
Min HR: 97 bpm Max HR: 147 bpm Avg HR: 134 bpm
15 min tempo run Avg: 4:47 min/km Max: 2:27 min/km
Min HR: 147 bpm Max HR: 163 bpm Avg HR: 157 bpm
10 min cool down Avg: 5:16 min/km Max: 5:16 min/km
Min HR: 150 bpm Max HR: 160 bpm Avg HR: 153 bpm
Overall Strides: 164 Sleep: 7hrs Feeling: Yellow
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