10 min easy run + 20 min tempo run + climb 20 to 30 seconds up the stairs at tempo effort (×4) + 10 min cool down
10 min easy run Avg: 6:00 min/km Max: 4:59 min/km
Min HR: 84 bpm Max HR: 146 bpm Avg HR: 130 bpm
20 min tempo run Avg: 4:36 min/km Max: 3:39 min/km
Min HR: 142 bpm Max HR: 170 bpm Avg HR: 161 bpm
10 min cool down Avg: 6:48 min/km Max: 5:16 min/km
Min HR: 124 bpm Max HR: 143 bpm Avg HR: 137 bpm
Overall Strides: 174 Sleep: 6.5hrs Feeling: Yellow
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