15 min easy run + 15 min tempo run + 7 min cool down on treadmill
15 min easy run Avg: 6:17 min/km Max: 5:08 min/km
Min HR: 84 bpm Max HR: 162 bpm Avg HR: 127 bpm
15 min tempo run Avg: 4:52 min/km Max: 2:23 min/km
Min HR: 148 bpm Max HR: 172 bpm Avg HR: 161 bpm
7 min cool down Avg: 5:28 min/km Max: 4:57 min/km
Min HR: 150 bpm Max HR: 169 bpm Avg HR: 154 bpm
Overall Strides: 157 Sleep: 6.5hrs Feeling: Yellow
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