3 x 400m hill on treadmill
Warm up for 10 mins; run 3 reps x 90 secs at 4-percent incline (5k pace). Recover for 2min at an easy pace between reps; cool down for 10 mins
Avg: 5:48 min/km Max: 4:21 min/km
Strides: 171 strides/min Min HR: 89 bpm Max HR: 164 bpm Avg HR: 140 bpm
Sleep: 5.5hrs Feeling: Yellow
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