4 x hill on treadmill
Walk 2 mins; easy run 5 mins; run 90 secs at 5 percent incline; recover with easy jog 3 mins at 0 percent incline; run easy for 3 mins
Avg: 5:52 min/km Max: 4:21 min/km
Strides: 158 strides/min Min HR: 88 bpm Max HR: 169 bpm Avg HR: 143 bpm
Sleep: 6hrs Feeling: Yellow
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