15 min warm up Avg: 6:44 min/km
10 min run Avg: 4:50 min/km
Lactate Threshold Heart Rate Field Test
1st 5 min Avg: 4:37 min/km Avg HR: 163 | 2nd 5 min Avg: 4:30 min/km Avg HR: 168
3rd 5 min Avg: 4:27 min/km Avg HR: 172 | 4th 5 min Avg: 4:25 min/km Avg HR: 174
Overall
Avg: 5:09 min/km Max: 3:31 min/km
Strides: 184 strides/min Min HR: 115 bpm Max HR: 182 bpm Avg HR: 153 bpm
Sleep: 7hrs Feeling: Yellow
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