1.5k easy run + 5 min at 5k effort x 3 (2 min easy pace recovery in between) + 1.5k easy run
1.5k easy run Avg: 6:10 min/km Max: 4:55 min/km
Min HR: 104 bpm Max HR: 143 bpm Avg HR: 134 bpm
1st 5min at 5k effort Avg: 4:26 min/km Max: 4:16 min/km
Min HR: 143 bpm Max HR: 167 bpm Avg HR: 158 bpm
2nd 5min at 5k effort Avg: 4:22 min/km Max: 4:14 min/km
Min HR: 144 bpm Max HR: 191 bpm Avg HR: 169 bpm
3rd 5min at 5k effort Avg: 4:19 min/km Max: 3:54 min/km
Min HR: 152 bpm Max HR: 184 bpm Avg HR: 171 bpm
1.5k easy run Avg: 6:28 min/km Max: 5:55 min/km
Min HR: 143 bpm Max HR: 154 bpm Avg HR: 148 bpm
Overall
Avg: 5:25 min/km Max: 3:54 min/km
Min HR: 104 bpm Max HR: 191 bpm Avg HR: 153 bpm (zone 3 stamina)
Strides: 178 Sleep: 10hrs Feeling: Yellow
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