The Accidental & Solo Runner

Week starting Jan 24, 2016

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20152016
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Location:

Singapore

Member Since:

Aug 01, 2015

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2007 Singapore Marathon, Full Marathon: 5h 17m 33s | 2008 Singapore Marathon, Full Marathon: 5h 16m 45s | 2009 Singapore Marathon, Full Marathon: 3h 58m 01s | 2011 Singapore Biathlon: 1h 21m 02s | 2011 Race Against Cancer, 15km: 1h 09m 41s | 2011 Singapore Bay Run, Half Marathon: 1h 32m 06s | 2011 North Face 100 50km Duo: 3h 01m 38s | 2011 Singapore Marathon, Full Marathon: 4h 10m 40s | 2013 Singapore Bay Run, Half Marathon: 1h 28m 24s | 2014 Singapore Bay Run, Half Marathon: 1h 33m 59s | 2015 Sundown Marathon, Full Marathon: 5h 11m 39s | 2015 MSIG Singapore Action Asia 50, 22.4km: 1h 55m 06s | 2015 The North Face 100 25km: 2h 27m 59s | 2015 Newton Challenge 32km: 2h 45m 08s | 2015 CSC Run by the Bay 21km: 1h 38m 38s

Short-Term Running Goals:

Boston Qualifying Time

Long-Term Running Goals:

Achieving a Sub-3 for Marathon
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
The North Face Ultra Cardiac Lifetime Miles: 181.61
The North Face Hypertrack Guide Lifetime Miles: 197.00
Brooks Pure Connect 4 Lifetime Miles: 72.91
Zoot Solana Lifetime Miles: 6.23
Totals
Slow milesFast milesTotal Distance
13.635.6319.26
Altra The One 2 Miles: 3.11The North Face Hypertrack Guide Miles: 9.95Brooks Pure Connect 4 Miles: 3.19The North Face Ultra Cardiac Miles: 3.00
Night Sleep Time: 30.50Nap Time: 0.00Total Sleep Time: 30.50Weight: 0.00Calories: 0.00
Mon, Jan 25, 2016
Slow milesFast milesTotal Distance
3.110.003.11

5k easy run

Avg: 5:25 min/km Max: 4:06 min/km
Strides: 181 strides/min Min HR: 81 bpm Max HR: 149 bpm Avg HR: 137 bpm
Sleep: 5.5hrs Feeling: Yellow

First training run for 18 week of Sundown Marathon training.

 

Altra The One 2 Miles: 3.11
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00Calories: 0.00
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Tue, Jan 26, 2016
Slow milesFast milesTotal Distance
4.970.004.97

8k easy run
Avg: 5:32 min/km Max: 3:53 min/km
Strides: 174 strides/min Min HR: 86 bpm Max HR: 151 bpm Avg HR: 139 bpm
Sleep: 6.5hrs Feeling: Yellow

The North Face Hypertrack Guide Miles: 4.97
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
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Wed, Jan 27, 2016
Slow milesFast milesTotal Distance
3.190.003.19

5k easy run

Avg: 5:17 min/km Max: 2:00 min/km
Strides: 171 strides/min Min HR: 92 bpm Max HR: 146 bpm Avg HR: 137 bpm
Sleep: 6hrs Feeling: Yellow

Something is wrong with thw watch GPS functionality today.

Brooks Pure Connect 4 Miles: 3.19
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
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Thu, Jan 28, 2016
Slow milesFast milesTotal Distance
2.360.653.01

3 x 400m hill  on treadmill
Warm up for 10 mins; run 3 reps x 90 secs at 4-percent incline (5k pace). Recover for 2min at an easy pace between reps; cool down for 10 mins

Avg: 5:48 min/km Max: 4:21 min/km
Strides: 171 strides/min Min HR: 89 bpm Max HR: 164 bpm Avg HR: 140 bpm
Sleep: 5.5hrs Feeling: Yellow

The North Face Ultra Cardiac Miles: 3.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00Calories: 0.00
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Sat, Jan 30, 2016
Slow milesFast milesTotal Distance
0.004.984.98

8k at MP

Avg: 4:52 min/km Max: 3:37 min/km
Strides: 174 strides/min Min HR: 92 bpm Max HR: 164 bpm Avg HR: 153 bpm
Sleep: 7hrs Feeling: Orange

Not satisfied with cadence.

The North Face Hypertrack Guide Miles: 4.98
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
13.635.6319.26
Altra The One 2 Miles: 3.11The North Face Hypertrack Guide Miles: 9.95Brooks Pure Connect 4 Miles: 3.19The North Face Ultra Cardiac Miles: 3.00
Night Sleep Time: 30.50Nap Time: 0.00Total Sleep Time: 30.50Weight: 0.00Calories: 0.00
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