| Location: Singapore Member Since: Aug 01, 2015 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2007 Singapore Marathon, Full Marathon: 5h 17m 33s | 2008 Singapore Marathon, Full Marathon: 5h 16m 45s | 2009 Singapore Marathon, Full Marathon: 3h 58m 01s | 2011 Singapore Biathlon: 1h 21m 02s | 2011 Race Against Cancer, 15km: 1h 09m 41s | 2011 Singapore Bay Run, Half Marathon: 1h 32m 06s | 2011 North Face 100 50km Duo: 3h 01m 38s | 2011 Singapore Marathon, Full Marathon: 4h 10m 40s | 2013 Singapore Bay Run, Half Marathon: 1h 28m 24s | 2014 Singapore Bay Run, Half Marathon: 1h 33m 59s | 2015 Sundown Marathon, Full Marathon: 5h 11m 39s | 2015 MSIG Singapore Action Asia 50, 22.4km: 1h 55m 06s | 2015 The North Face 100 25km: 2h 27m 59s | 2015 Newton Challenge 32km: 2h 45m 08s | 2015 CSC Run by the Bay 21km: 1h 38m 38s Short-Term Running Goals: Boston Qualifying Time Long-Term Running Goals: Achieving a Sub-3 for Marathon |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 28.50 | 1.33 | 29.83 |
|
Altra The One 2 Miles: 14.93 | Brooks Pure Connect 4 Miles: 6.25 | The North Face Ultra Cardiac Miles: 4.98 | The North Face Hypertrack Guide Miles: 3.67 |
|
Night Sleep Time: 30.50 | Nap Time: 6.00 | Total Sleep Time: 36.50 | Weight: 0.00 | Calories: 0.00 | |
| Slow miles | Fast miles | Total Distance | 9.95 | 0.00 | 9.95 |
| 16k LSD
Avg: 5:38 min/km Max: 3:48 min/km
Strides: 168 strides/min Min HR: 108 bpm Max HR: 166 bpm Avg HR: 153 bpm
Sleep: 6hrs Feeling: Orange
|
Altra The One 2 Miles: 9.95 |
|
Night Sleep Time: 0.00 | Nap Time: 6.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.11 | 0.00 | 3.11 |
| 5k recovery run
Avg: 6:05 min/km Max: 4:46 min/km
Strides: 174 strides/min Min HR: 84 bpm Max HR: 139 bpm Avg HR: 129 bpm
Sleep: 6hrs Feeling: Yellow
|
Brooks Pure Connect 4 Miles: 3.11 |
|
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.98 | 0.00 | 4.98 |
| 8k easy run
Avg: 5:27 min/km Max: 3:47 min/km
Strides: 173 strides/min Min HR: 91 bpm Max HR: 152 bpm Avg HR: 139 bpm
Sleep: 6.5hrs Feeling: Yellow
|
The North Face Ultra Cardiac Miles: 4.98 |
|
Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.14 | 0.00 | 3.14 |
| 5k easy run
Avg: 5:29 min/km Max: 3:35 min/km
Strides: 175 strides/min Min HR: 72 bpm Max HR: 146 bpm Avg HR: 134 bpm
Sleep: 6hrs Feeling: Yellow
|
Brooks Pure Connect 4 Miles: 3.14 |
|
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.34 | 1.33 | 3.67 |
| 10 min easy run; 10 min tempo; 13 min easy run
10 min easy run Avg: 6:35 min/km Max: 5:54 min/km
Min HR: 76 bpm Max HR: 131 bpm Avg HR: 122 bpm
10 min tempo run Avg: 4:40 min/km Max: 3:37 min/km
Min HR: 136 bpm Max HR: 168 bpm Avg HR: 152 bpm
13 min cool down Avg: 5:46 min/km Max: 5:08 min/km
Min HR: 131 bpm Max HR: 158 bpm Avg HR: 142 bpm
Overall Strides: 171 Sleep: 6.5hrs Feeling: Orange
|
The North Face Hypertrack Guide Miles: 3.67 |
|
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.98 | 0.00 | 4.98 |
| 8k easy run
Avg: 5:19 min/km Max: 3:54 min/km
Strides: 177 strides/min Min HR: 88 bpm Max HR: 154 bpm Avg HR: 142 bpm
Sleep: 6hrs Feeling: Yellow
|
Altra The One 2 Miles: 4.98 |
|
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 28.50 | 1.33 | 29.83 |
|
Altra The One 2 Miles: 14.93 | Brooks Pure Connect 4 Miles: 6.25 | The North Face Ultra Cardiac Miles: 4.98 | The North Face Hypertrack Guide Miles: 3.67 |
|
Night Sleep Time: 30.50 | Nap Time: 6.00 | Total Sleep Time: 36.50 | Weight: 0.00 | Calories: 0.00 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|