The Accidental & Solo Runner

Week starting Nov 01, 2015

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20152016
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Location:

Singapore

Member Since:

Aug 01, 2015

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2007 Singapore Marathon, Full Marathon: 5h 17m 33s | 2008 Singapore Marathon, Full Marathon: 5h 16m 45s | 2009 Singapore Marathon, Full Marathon: 3h 58m 01s | 2011 Singapore Biathlon: 1h 21m 02s | 2011 Race Against Cancer, 15km: 1h 09m 41s | 2011 Singapore Bay Run, Half Marathon: 1h 32m 06s | 2011 North Face 100 50km Duo: 3h 01m 38s | 2011 Singapore Marathon, Full Marathon: 4h 10m 40s | 2013 Singapore Bay Run, Half Marathon: 1h 28m 24s | 2014 Singapore Bay Run, Half Marathon: 1h 33m 59s | 2015 Sundown Marathon, Full Marathon: 5h 11m 39s | 2015 MSIG Singapore Action Asia 50, 22.4km: 1h 55m 06s | 2015 The North Face 100 25km: 2h 27m 59s | 2015 Newton Challenge 32km: 2h 45m 08s | 2015 CSC Run by the Bay 21km: 1h 38m 38s

Short-Term Running Goals:

Boston Qualifying Time

Long-Term Running Goals:

Achieving a Sub-3 for Marathon
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
The North Face Ultra Cardiac Lifetime Miles: 181.61
The North Face Hypertrack Guide Lifetime Miles: 197.00
Brooks Pure Connect 4 Lifetime Miles: 72.91
Zoot Solana Lifetime Miles: 6.23
Totals
Slow milesFast milesTotal Distance
27.659.0136.66
The North Face Hypertrack Guide Miles: 8.70Brooks PureFlow 3 Miles: 8.08The North Face Ultra Cardiac Miles: 19.88
Night Sleep Time: 17.50Nap Time: 0.00Total Sleep Time: 17.50Weight: 0.00Calories: 0.00
Tue, Nov 03, 2015
Slow milesFast milesTotal Distance
4.664.048.70

14k with 6.5k at tempo 4:34 min/km

First 4k Avg: 5:26 min/km; 6.5k Avg: 4:46 min/km; 3.5k Avg: 5:35 min/km
Avg: 5:09 min/km Max: 3:27 min/km
Strides: 174 strides/min Min HR: 91 bpm Max HR: 169 bpm Avg HR: 153 bpm
Sleep: 7.5hrs Feeling: Orange
 
Feeling tightness in quads and calves after circuit training on Sunday.

The North Face Hypertrack Guide Miles: 8.70
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
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Thu, Nov 05, 2015
Slow milesFast milesTotal Distance
3.114.978.08

13k with 8k at MP 4:53 min/km

First 3k Avg: 5:44 min/km; 8k Avg: 4:57 min/km; 2k Avg: 5:50 min/km
Avg: 5:16 min/km Max: 3:46 min/km
Strides: 175 strides/min Min HR: 64 bpm Max HR: 165 bpm Avg HR: 153 bpm
Sleep: 5hrs Feeling: Orange

Brooks PureFlow 3 Miles: 8.08
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 0.00
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Sat, Nov 07, 2015
Slow milesFast milesTotal Distance
19.880.0019.88

Avg: 5:29 min/km Max: 3:22 min/km
Strides: 171 strides/min Min HR: 114 bpm Max HR: 163 bpm Avg HR: 156 bpm
Sleep: 5hrs Feeling: Orange

First long run since Newton Challenge (32km) 3 weeks back. Would be a accomplishment for me if I complete the CSC 21km run tomorrow without walking.

 

The North Face Ultra Cardiac Miles: 19.88
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
27.659.0136.66
The North Face Hypertrack Guide Miles: 8.70Brooks PureFlow 3 Miles: 8.08The North Face Ultra Cardiac Miles: 19.88
Night Sleep Time: 17.50Nap Time: 0.00Total Sleep Time: 17.50Weight: 0.00Calories: 0.00
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